Are you a creative, social advocate, or academic experiencing burnout or nearing it? Burnout is a wound that requires tender healing.
Join this 10-step program and learn evidence-based practices rooted in mindfulness, feminism, and neuroplasticity for healing, rest, emotional growth, and empowerment against oppression. Become a revitalized changemaker!
R.E.S.U.R.G.E.N.C.E. is the 10-step program delivered over 12 weeks and modules, you will learn evidence-based practices rooted in mindfulness meditation, deep listening, intersectional feminism, and positive neuroplasticity that will support your healing. These practices will transform your relationship to rest and your difficult emotions, and it will help you in creating beneficial experiences that grow your key strengths and lasting traits to navigate change and uncertainty and push back against systemic oppression in a more impactful manner. You will emerge from this program as an empowered and revitalized changemaker ready to fulfil your aspirations.
Writing-related trauma refers to emotional distress or psychological wounds experienced by writers due to negative experiences such as harsh, non-constructive criticism, rejection, or editorial interference. It can manifest as feelings of self-doubt, fear of failure, creative blocks, or reluctance to share one's work. At our transformative online writing retreat, we acknowledge these challenges and provide a nurturing space to heal. Through 10 sessions, we use the therapeutic elements of music, mindfulness, and positive neuroplasticity to address and overcome these wounds inflicted by non-constructive criticism and overbearing editors, empowering writers to reclaim their voices and confidence.
πΆ Join us for "Music is Sanctuary" πΆ
Are you ready to tap into the transformative power of music? π Discover the magic as we delve into the heart of melody and rhythm in our upcoming course, "Music is Sanctuary." π΅
Unlock the potential of your voice and reconnect with your inner sanctuary through the enchanting world of music. π€ No prior musical experience required β just bring your passion and an open heart! β€οΈ
Experience the joy of self-expression and soulful connection as we journey together through 10 live lessons via Zoom.
π Whether it's Saturday or Sunday, at 11:00 a.m. MST, choose the time that suits you best and let the music guide you to a place of peace and renewal.
Ready to embark on this musical journey? Register now to secure your spot and receive the Zoom link directly to your inbox! π© Let's harmonize our hearts and rediscover the sanctuary within through the power of music. πΆβ¨
Expect immersive lessons, guided meditations, creative exercises, and interactive discussions to deepen your understanding and appreciation of music. Whether you're picking up an instrument for the first time or honing your skills as a musician, this course offers a supportive environment for all levels of experience.