Advocates as empathetic allies experience the pressure to outperform themselves while representing marginalized identities and taking in other people’s experiences, writes Jennifer Brown, the Inclusion Advocate, suggesting that advocates need to strategize their advocacy energy to prevent burnout and a systematic process to overcome burnout once identified. In this masterclass, the Artist Changemaker, Shumaila Hemani, Ph.D. will offer three essential strategies to overcome burnout based on how legendary changemakers avoid burnout. Combining deep listening practices with mindfulness meditation practice and wellness, Hemani will propose we shift our approach from considering burnout as an individual-centric issue to addressing it as a systemic issue that is a by-product of the hustle culture and needs systems thinking to build resources and support within our cultural ecology. The participants will receive free resources, including an ebook and audio meditation to support their recovery. This masterclass is relevant for any advocate who has experienced burnout during their advocacy journey.
"Color Your Burnout" masterclass offers a transformative exploration into the root causes of burnout and why popular strategies may not be effective for you. Delve into common myths surrounding burnout, including the unique challenges of advocacy burnout. Challenge faulty beliefs and assumptions, debunking the myth that burnout stems solely from toxic productivity or work-life balance issues. Learn from living and legendary changemakers as they share their insights and strategies for resilience. Through engaging discussions and insightful exercises, uncover the true sources of burnout and learn practical strategies to overcome it. Join us as we redefine the narrative around burnout and empower you to reclaim your vitality and well-being.
This guided meditation encourages a gentle focus on the breath to cultivate a sense of warmth and kindness towards ourselves. With intentional breathing and self-compassionate awareness, we can foster calm acceptance and nurture a deeper connection.
Challenge prevalent misconceptions surrounding burnout faced by changemakers and dispel erroneous notions that burnout solely arises from toxic productivity or work-life imbalances. Benefit from the advice of historic changemakers.
Advocates committed to making a difference, we often find ourselves navigating through challenges, celebrating triumphs, and seeking support along the way. Whether you're feeling overwhelmed, exhausted, or simply seeking clarity on your next steps, this call is designed to provide you with the guidance and support you.
With this Advocacy Burnout Breakthrough Call, you will find a a safe space to share your experiences and discuss the highs and lows of your advocacy journey.
Challenge prevalent misconceptions surrounding burnout faced by changemakers and dispel erroneous notions that burnout solely arises from toxic productivity or work-life imbalances. Benefit from the advice of historic changemakers.
Is energy accessibility important to you? Do you feel stressed by your utility bills? Are you an advocate for energy and climate justice? Join us for a workshop that takes the power of music and storytelling to unravel challenges for diverse communities in Alberta to make a transition to a low-carbon future. Data shows that one in five Albertans struggle with high energy costs; we invite you to participate in helping us initiate a dialogue on energy accessibility through arts for social change.
Did you know that burnout manifests as a wound requiring tender healing? It cannot simply be cured by a vacation getaway. In this talk, coupled with guided practice, we'll explore a systems-change approach to address burnout, emphasizing self-compassion rather than blaming ourselves for poor work-life balance or toxic productivity. Drawing inspiration from the teachings of Dr. Kristina Neff, the renowned author of "Fierce Self-Compassion," and Thich Nhat Hanh, we will learn different tools and strategies to offer ourselves self-compassion. By grounding ourselves in compassion, we'll discover new methods of meeting our needs and fostering healing. This session consists of talks and guided practices.
SIGN-UP for our newsletter to stay in tuned with upcoming events.
